You’ve been diligent about your supplement regimen, lifting large weights, and eating healthily. The stage is so close you can practically taste it… sorry, it was just chicken.After putting in so much time and effort for so long, you don’t want to risk losing...

Do you feel anxious about taking part in a pageant for the first time? In that case, you’re not alone. After competing in their first pageant, everyone feels some apprehension. But with some study and practice, you’ll be just as prepared as the most seasoned competitor....